Ankle Sprain

TYPE OF INJURIES

Ankle Sprain General Knee Pain ACL, MCL, LCL Sprain Knee Sprain (MCL & LCL) Osgood-Schlatter Patellar Tendinitis (Jumper’s knee) Patellar Instability Chondromalacia Elbow Sprain Tennis Elbow Pitcher's / Golfer's Elbow Wrist Sprains Thumb Sprain Plantar Fasciitis Quad & Hamstring Strains Rotator Cuff Tear Cold Therapy

Ankle Sprain

INJURY

Ankle Sprains (verb): The stretching or partial tear of ligaments (which connect two bones) or tendons (which connect muscle to bone). An ankle sprain happens when the ligaments that support the ankle get overly stretched or torn, due to external or internal factors.

SIGN & SYMPTOMS

There are three grades of ankle sprains based on how much damage is done to the ligaments: 

MILD – Mild pain & disability. Slight point tenderness & swelling.

MODERATLY – Tearing, pop or snap sensation. Moderate pain & disability, swelling & discoloration. 

SEVERE - Severe pain, swelling & discoloration,
unable to bear weight & move ankle.

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