https://zamst.ca/blogs/zamst-blog/why-do-nba-players-like-trae-young-and-steph-curry-wear-ankle-braces 2024-01-24T01:02:52-05:00 weekly https://cdn.shopify.com/s/files/1/0724/2707/7953/articles/bolg_1.jpg?v=1706076154 Why do NBA players like Trae Young and Steph Curry wear ankle braces? https://zamst.ca/blogs/zamst-blog/what-is-a-high-ankle-sprain 2024-01-24T01:28:56-05:00 weekly https://cdn.shopify.com/s/files/1/0724/2707/7953/articles/iStock-1134419903.jpg?v=1706077736 What is a High Ankle Sprain? https://zamst.ca/blogs/zamst-blog/how-to-recover-from-a-high-ankle-sprain 2024-01-24T01:52:24-05:00 weekly https://cdn.shopify.com/s/files/1/0724/2707/7953/articles/Background_Mob.jpg?v=1706078359 How to Recover from a High Ankle Sprain? https://zamst.ca/blogs/zamst-blog/acl-the-three-letters-no-athlete-wants-to-hear 2024-01-24T01:51:50-05:00 weekly https://cdn.shopify.com/s/files/1/0724/2707/7953/articles/iStock-1334156062.jpg?v=1706079110 ACL! The Three Letters No Athlete Wants to Hear https://zamst.ca/blogs/zamst-blog/how-do-you-recover-from-an-acl-tear 2024-01-24T01:58:47-05:00 weekly https://cdn.shopify.com/s/files/1/0724/2707/7953/articles/IMG_1348.jpg?v=1706079527 How do you recover from an ACL tear? https://zamst.ca/blogs/zamst-blog/knee-brace-101-different-types-of-knee-braces-and-how-to-choose-the-best-one 2024-01-24T02:07:12-05:00 weekly https://cdn.shopify.com/s/files/1/0724/2707/7953/articles/knee_brace_main.jpg?v=1706080032 Knee Brace 101:Different types of knee braces and how to choose the best one https://zamst.ca/blogs/zamst-blog/what-is-it-band-syndrome-and-why-are-runners-at-risk-for-this-injury 2024-01-24T02:15:25-05:00 weekly https://cdn.shopify.com/s/files/1/0724/2707/7953/articles/main.jpg?v=1706080525 What is IT band syndrome and why are runners at risk for this injury? https://zamst.ca/blogs/zamst-blog/5-stretches-to-do-before-running-to-relieve-pain-from-it-band-syndrome 2024-01-24T02:23:28-05:00 weekly https://cdn.shopify.com/s/files/1/0724/2707/7953/articles/main_d66fcbd0-6913-463f-9e48-ae47f66d0ac8.jpg?v=1706081008 5 stretches to do before running to relieve pain from IT Band Syndrome https://zamst.ca/blogs/zamst-blog/how-can-the-rk-1-plus-help-runners-relieve-pain-for-it-band-syndrome 2024-01-24T02:28:29-05:00 weekly https://cdn.shopify.com/s/files/1/0724/2707/7953/articles/IMAGE1.jpg?v=1706081309 How can the RK-1 plus help runners relieve pain for IT band syndrome https://zamst.ca/blogs/zamst-blog/what-are-tennis-elbows-an-golfer-s-elbows-how-should-you-treat-them 2024-01-24T02:35:34-05:00 weekly https://cdn.shopify.com/s/files/1/0724/2707/7953/articles/Image1_00aa2ff8-8def-4f20-bf71-889c7a667b34.jpg?v=1706081729 What are Tennis elbows an Golfer’s elbows? How should you treat them? https://zamst.ca/blogs/zamst-blog/5-self-care-tips-to-relieve-pain-from-tennis-golfers-elbow 2024-07-22T20:40:02-04:00 weekly https://cdn.shopify.com/s/files/1/0724/2707/7953/articles/Image1_0d83cef7-00d8-4d62-872d-c3f6d143f88f.jpg?v=1721695155 5 self-care tips to relieve pain from Tennis / Golfer's elbow https://zamst.ca/blogs/zamst-blog/how-the-zamst-elbow-band-can-help-with-pain-caused-by-tennis_golfers-elbow 2024-07-23T22:46:46-04:00 weekly https://cdn.shopify.com/s/files/1/0724/2707/7953/articles/Image1_2810d777-73b1-425a-aa6d-b1658298c20b.jpg?v=1721788235 How the Zamst Elbow Band can help with pain caused by Tennis_Golfer's elbow https://zamst.ca/blogs/zamst-blog/how-to-select-the-right-ankle-brace 2024-07-24T13:00:08-04:00 weekly https://cdn.shopify.com/s/files/1/0724/2707/7953/articles/IMAGE_1.jpg?v=1721788704 How to select the right ankle brace https://zamst.ca/blogs/zamst-blog/what-is-the-difference-between-bracing-and-taping 2024-07-24T13:00:07-04:00 weekly https://cdn.shopify.com/s/files/1/0724/2707/7953/articles/IMAGE_1.png?v=1721789074 What is the difference between bracing and taping? https://zamst.ca/blogs/zamst-blog/how-can-the-ankle-braces-that-trae-young-wear-help-perform-at-his-best 2024-07-25T13:00:01-04:00 weekly https://cdn.shopify.com/s/files/1/0724/2707/7953/articles/IMAGE_1_3bbf140f-001a-4628-b3cd-4af1db56f2a5.jpg?v=1721789491 How can the ankle braces that Trae Young wear help perform at his best? https://zamst.ca/blogs/zamst-blog/top-5-exercise-tips-for-preventing-ankle-sprains 2024-07-26T13:00:02-04:00 weekly https://cdn.shopify.com/s/files/1/0724/2707/7953/articles/IMAGE_1_4fc5a7c0-87be-4345-9ebd-8999a5dafe48.jpg?v=1721789663 Top 5 exercise tips for preventing ankle sprains https://zamst.ca/blogs/zamst-blog/why-is-injury-prevention-important 2024-07-26T13:00:03-04:00 weekly https://cdn.shopify.com/s/files/1/0724/2707/7953/articles/IMAGE_1_5947fcd0-a0e6-4ea5-b08e-fd99ffad73d4.jpg?v=1721789865 Why is injury prevention important https://zamst.ca/blogs/zamst-blog/recover-faster-ankle-sprain-treatment-at-home 2024-07-26T13:00:03-04:00 weekly https://cdn.shopify.com/s/files/1/0724/2707/7953/articles/4c4edb0b44cd17b32498003cfa253c37.jpg?v=1721790067 Recover faster! Ankle sprain treatment at home https://zamst.ca/blogs/zamst-blog/why-soccer-players-are-at-higher-risk-for-acl-injury 2024-07-27T13:00:01-04:00 weekly https://cdn.shopify.com/s/files/1/0724/2707/7953/articles/IMAGE1f.png?v=1721790522 Why soccer players are at higher risk for ACL injury? https://zamst.ca/blogs/zamst-blog/why-are-acl-injuries-more-common-in-females 2024-07-28T13:00:02-04:00 weekly https://cdn.shopify.com/s/files/1/0724/2707/7953/articles/IMAGE1_99db7dab-2e87-4e12-b624-65faedd2c55e.jpg?v=1721790683 Why are ACL injuries more common in females? https://zamst.ca/blogs/zamst-blog/5-common-pickleball-injuries-and-how-to-avoid-them 2024-07-29T13:00:03-04:00 weekly https://cdn.shopify.com/s/files/1/0724/2707/7953/articles/abf2e4bcb90071bd735ef0eea1613305.jpg?v=1721791156 5 common pickleball injuries and how to avoid them https://zamst.ca/blogs/zamst-blog/quick-knee-stretching-tips-after-playing-pickleball-to-avoid-injuries 2024-07-29T13:00:03-04:00 weekly https://cdn.shopify.com/s/files/1/0724/2707/7953/articles/IMAGE_1_733b246a-6b46-4d59-aa1a-be80ce4f08f1.png?v=1721792995 Quick Knee Stretching Tips After Playing Pickleball to Avoid Injuries https://zamst.ca/blogs/zamst-blog/is-knee-pain-keeping-you-off-the-slopes-here-s-how-a-brace-can-help 2024-12-16T11:49:11-05:00 weekly https://cdn.shopify.com/s/files/1/0724/2707/7953/articles/Picture5.jpg?v=1734366886 Is Knee Pain Keeping You Off the Slopes? Here’s How a Brace Can Help https://zamst.ca/blogs/zamst-blog/knee-brace-101-how-to-choose-the-best-knee-brace-for-your-ski-adventure 2024-12-16T11:43:56-05:00 weekly https://cdn.shopify.com/s/files/1/0724/2707/7953/articles/Picture1.png?v=1734367272 Knee Brace 101: How to Choose the Best Knee Brace for Your Ski Adventure https://zamst.ca/blogs/zamst-blog/what-s-in-your-ski-bag-must-have-items-for-a-safe-ski-weekend-getaway 2024-12-16T12:18:53-05:00 weekly https://cdn.shopify.com/s/files/1/0724/2707/7953/articles/Picture1.jpg?v=1734369533 What’s in your ski bag? Must-have items for a safe ski weekend getaway https://zamst.ca/blogs/zamst-blog/why-your-knees-are-at-risk-on-the-slopes-and-what-you-can-do-about-it 2024-12-16T13:29:25-05:00 weekly https://cdn.shopify.com/s/files/1/0724/2707/7953/articles/Picture1_d39505b9-53a4-4c16-bfdf-32238cd33b58.jpg?v=1734372807 Why your knees are at risk on the slopes and what you can do about it